Archive for June 21, 2019


It begins with a series of 10 repetitions and sees adding more series as you are gaining resistance. For an extra stimulus it places the feet in a wall while beams the flexions. Better abdominal exercise of no.2: The plate the plate seems easy when they say to us that everything what we must do is to remain quiet. Liberty Mutual insurance describes an additional similar source. Thus it is we proved until it! The plate is truly effective exercise for abdominal muscles. Hazlo thus: Tindete in the floor mouth down and deals with mantenerte raised apoyndote on your elbows and forearms and with the ends of the toes. Asegrate of which your body is right, not been nauseated upwards or downwards. Mrate in a mirror or pdele to which it says to you. It contracts your abdominal muscles and it breathes normally. (Not to be confused with Jeffrey Hayzlett!).

It holds of 30 to 60 seconds and repeats of 3 to 5 times. Better abdominal exercise of no.3: Pedaleo the bicycle is a great exercise for the waist. He is preferable to the lateral flexions because the risk of an injury in the neck or the back he is much smaller. Goodbye llantitas! Recustate mouth arrives and interlaces the fingers behind the head. It slightly begins taking the knees towards the chest and raising shoulders of the ground. First, it stretches the right leg and it takes your left elbow towards the left knee.

It completes the movement in reverse, returning the leg on the chest and stretching the part superior of your body. It repeats with the other leg. It feels how burning fires calories! While you are realising these exercises concntrate in maintaining your straight belly and its site. Especially in the women who have had children, this will avoid that any crack in the greater rectum of the abdomen becomes greater. Advice to obtain good results with these abdominal exercises: Mantn always your put belly while beams the exercises. In order to practice how to maintain the put belly prate with the straight back and raises the lower abdomen to above place the navel and towards inside. To maintain the belly tight will help you to avoid the exhaustion or damage in muscles. It works first in your general strength, especially if you finish having a baby. The plate can to begin with be a good point. It always realises the exercises of form slow and controlled to obtain better results. Concntrate in your position while beams the exercises mantn the straight back, the shoulders backwards and the neck aligned with the back.

French Literature

They include/understand, in these conditions, why the present ancestors of our human sciences, are the psychological novel, the classic theater, the writers moralists, etc. We see these texts like art works. These works certainly had also that character, but mainly they had the particular character to represent a knowledge in rupture with the university of the time, and not only that was worth that knowledge of the university, but also hoped to exceed it. When began the second movement that presided over to the birth of ours human sciences? In the century XIX that was the time of Balzac and, coverall, of the Realism. From the realistic movement, the things began to evolve. Literature became one Literature of message. As of that moment, who did, for example, sociology? Zola.

It is the message thesis, I dare to say it: novel to thesis, theater to thesis, written by the thinkers (in the university did a century that, at that time, nor we imagined). And we arrived at the third movement, that is to say the point culmnate from the thought (to the impasse of Literature), that is to say Sartre: they read what Literature counts in Situations of it jeopardize. As of the moment where it was it jeopardize, Literature is not more than a weapon battle and it does not belong more to the glad knowledge (is something terribly sad) and he is not literary, becomes another thing (that corresponds to them to you to call it as they want). and after Sartre, will ask to me what exceeds of French Literature? Nothing, Is Byzance, that is to say the new novel , theater of absurd , new critic. Nothing! A day, somebody asked to me what it was until now of French Literature from the aim of the second war (1945).

Federal Government

Direct banks offer attractive conditions today, still being paid fees for his checking account, is itself to blame. Just the facts can be formulated, that many banks now charge no more packages for accounting. A checking account comparison shows that bank customers have a wide choice. The annual fees for credit cards have become as obsolete. Free credit cards are part of the free account packages. Who even added together, how much he is his bank every year for a service not yet provided paid, via a change of thinking bank account.

Lot fees hardly service not only banking has meant that bank customers of more and more services, formerly carried out at the bank counter of bank employees, will be made today at home. Also in the banks themselves, the machines in the fields of service took over the tasks of the people behind the desk. The default on the part of the banks is clear. The staff are said to be still can more care on the sales of other products. As a bank customer to be paid a fee therefore sure that someone else wants to sell him something, and he paid the service, for which he even run must.

Direct banks, but also individual brokerages, and now also the first German bank to do it, that business reasons not force an accounting package. Against this background, it is clear that more and more consumers terminate their account at the Bank site and switch to a free account management Institute. That just the direct banks recorded a continued increase in the numbers of customers, is also the fact, that the generation of Internet is getting older. This consumer audience is accustomed to shopping on the Internet, to find out there, and now also the banking business there. In addition the convenience, that banking transactions from your living room or via tablet or Smartphone also can be processed on the way. Should the selection Bank customers not only on the account maintenance fee to look, but compare all prices for banking services. Loan interest rates are also cheaper almost all users of a giro account ever took an overdraft service. Even the Federal Government has dealt some time ago with the business policy of banks in connection with the interest for this. These interest rates are, despite low refinancing interest rates drastically inflated. Consumer advocates warn that fact for many years. Dispozinsen today are the rule in the double-digit range. There are however some exceptions. A comparison of free current accounts shows that their provider also in the overdraft interest rates are significantly cheaper as the brokerages. This fact is worth just for the consumer, which must often take advantage of the scheduling.

The Question

The answer – NO! For all of my time Work on the exchange, I have not met one person who came with such plans, has achieved at least something tiny. All these people have long parted with foolish dreams, and most of the same time and with the exchange. Today the question – "how much You can make money on the stock exchange? "no longer excites them inflamed imagination. They know – how much can you lose. And the reason for this lack of understanding of knowledge that can actually give the stock exchange and how this makes capital.

There is no earn capital, they are creating. I do not like the word 'work' – it came from the word SERVANT. And you have two options: either you are with the stupid dream turns into a slave exchanges, speculating how the damned (and speculation are exactly as in intensity of labor), or you create, nurturing capital. Do not rush to close the article. When I said – "speculating how damn, you might get the impression that I am a long-term investor. This is not so – I speculator, but I do not "scalper", which makes 100 – 200 trades per day. Moreover, I do tend to short-term trading, but keep part of the capital and in the medium-term positions.

I understand that the word 'establishment' and 'nurturing' as a push back the prospect of 'Kramers end of the year' for more indefinitely. But do not be disappointed. Anyway to move to the big money you have no better way than the stock market.