Increasing the intake of fiber (mainly during pregnancy), since it has the property of softening the stool.Drink 2 to 3 liters of water a day.Moderate consumption of food and irritating substances, such as: chile, spices, garlic, parsley, onion, mustard, vinegar, strong cheeses, fats, alcohol, coffee and not mature or acidic fruits (Orange, lemon, Tangerine, grapefruit and pineapple).Avoid overexertion during evacuations.Not remain sitting for prolonged periods in the toilet, or suppress the desire to defecate.Weight loss and exercise at least 30 minutes a day.Avoid the use of girdles and tight fitting clothing. Excessive consumption of processed foods. They created problems in digestion, constipation, and other problems that can lead to hemorrhoids. The key here, especially when they are suffering and trying to decurar hemorrhoids, is to reduce the consumption of sugars and processed foods. The sedentary lifestyle. Sit for extended periods of time can create additional pressure on the bottom and this is a perfect environment to cause a hemorrhoid. If combined with the strength that occurs with pregnancy or constipation (in women), even worse… The solution is not to sit for periods of longer than one hour.
Rise up off the seat and stretch the body of one to five minutes doing stretching so that promotes healthy blood flow is recommended. Avoid the following when hemorrhoids are appeared: consumption of processed medicines and creams. This generates the same potential problem than processed foods. Even many of fiber supplements contain artificial elements that can create side effects elsewhere in the body and are not even attacking the root of the problem. The other disadvantage of these creams is that waste create and the hemorrhoid can worsen over time if the root of the problem is not reversed.