The most effective six pack exercises for the transverse abdominal muscle In the third part of the series to the best six pack exercises for your workout, we discuss the transverse abdominal muscle. Here are 8 exercises, which you may incorporate into your training plan for to make your workout. Forearm push-up push-up position, with the weight but on his forearms rather than the hands rests. The body should make a straight line from the shoulders up to the ankles. The abdominal insert as the navel could touch the spinal column.
20 seconds, keep it evenly breathing. With growing perseverance, you can increase the hold time up to 60 seconds. (Beginner to moderately advanced) Side arm support lateral position (first on the weaker side), and support the weight with the forearm and the outside of the foot. (Similarly see: Mike Trueblood). The body should make a straight line from the head up to the ankles. Insert the belly as deep as possible and this position for 10 to 30 seconds hold.
Keep breathing evenly. If you make 30 seconds, you can repeat the exercise once. Otherwise you simply trying repeatedly to repeat the exercise until you have reached a total of 30 seconds. Switch to the other side. (Beginner to moderately advanced) Push-up with diagonal arm-leg lifting push-up position. At the same time, the right arm and the left leg off the floor lift and hold three to five seconds (a passage). Return to the starting position and repeat with the left arm and the right leg. (Moderately advanced) Negativcrunch you sit straight to the waist on the ground. The knees are bent, the feet are shoulder width apart flat on the floor. The fingers are crossed and outstretched arms so the Palms point towards the knee. Tend to the body backwards, doing cross easily roll up (to avoid injuries!) and tighten the abdominal muscles.