Step 7) the following series of balls going perform the tennis throw two balls into a box and two balls to the other box. I.e. you are going to remove the 25 balls alternating two balls to every single box worrying because between the ball in the box remove. Step 8. Now the following series of 25 balls are going to focus on those two balls to each box to go both to the same corner of the remove box.
Step 9) the next series is going to get two balls to a same picture as before but now a ball going into a corner and the second goes to the opposite corner. Here these working ball addresses. Step 10) after having worked with power tennis serve medium low ball addresses now working the next series you’re going to work with a power kick and a second kick loose but secure. The objective here is that always among you the second serve in tennis and not comets double lack. Step 11) this single step realize you if you’re a relatively advanced player.You are going to perform the last two series with a flat first serve and a second one with much effect because it is cut or liftado (Note: remember to throw the ball to the right place depending on if the throw is) (cut or liftado) If you do this exercise with record one day per week for three months you will notice improvement in your kick-tennis. On the other hand if you belong to a tennis club and have the advantage of being able to book and pay in advance for I recommend it, so have a commitment to firmer for not missing your weekly tennis kick training appointment already perderias money from the reserve, so you force to be constant.